With hydrogen water for better performance and faster recovery

With hydrogen water for better performance and faster recovery

Hydrogen water is becoming an increasingly popular trend in the world of sports and fitness. Consuming hydrogen water can have a positive effect on performance during sporting activities, including running. How exactly can it help runners achieve better results?
 
Improves muscle recovery
One of the main benefits of hydrogen water is its ability to help with muscle recovery after physical activity such as running. According to scientists, hydrogen has powerful antioxidant properties that help neutralize free radicals and reduce inflammation in the body. This can lead to faster recovery after a workout and reduced muscle soreness.
 
Promotes hydration
Proper hydration is crucial for optimal performance while running. Hydrogen water can help improve hydration due to its ability to penetrate cells faster than regular water. This means runners can hydrate faster and more efficiently, which can lead to better performance.
 
Reducing fatigue and improving endurance
Studies suggest that consuming hydrogen water can reduce fatigue and improve endurance in runners. This is likely due to hydrogen’s ability to eliminate the effects of oxidative stress, which can lead to fatigue during long running workouts or races.
 
3 tips for great recovery:
1. Adequate rest: Remember to give your body plenty of time to rest between training days. Quality sleep and recovery are key to building strong muscles and preventing overtraining.

2. A balanced diet: A diet rich in protein, healthy fats, fruits and vegetables can help provide your body with the nutrients it needs to recover quickly after training.

3. Recreational activities: Treat your body to yoga, swimming or cycling, which can help release muscle tension and increase flexibility.
 
Want to experience the effects of hydrogen water? Try H2 PREMIUM Hydrogen Water, which contains dissolved molecular hydrogen in an extremely high concentration. This innovative drink can be a useful supplement if you’re looking for a way to maximize your performance and improve post-workout recovery.

Scientists claim: A healthy mouth equals a healthy body and brain

Scientists claim: A healthy mouth equals a healthy body and brain

Oral Health: A Gateway to Whole-Body Wellbeing

Oral health is not merely a matter of a bright smile and fresh breath. A growing body of scientific evidence suggests that bacteria residing in the mouth may have far-reaching consequences for overall health, potentially contributing to serious conditions such as heart disease, Alzheimer’s disease, and even cancer. These findings underline the importance of dental care and the prevention of pathogenic bacteria spreading into the bloodstream and beyond.

What Is the Oral Microbiome?
The oral microbiome is a complex community of microorganisms inhabiting the mouth. This includes bacteria, fungi, viruses, and other microbes that together form a unique ecosystem. While many of these organisms play a beneficial role in maintaining oral health, others can lead to tooth decay, gum disease, and other disorders if they multiply excessively. Maintaining balance within this microbiome is essential—disturbances caused by poor hygiene or an unhealthy diet can lead to inflammation and allow harmful bacteria to enter the bloodstream, potentially affecting the entire body. Supporting a healthy microbiome through proper oral hygiene and balanced nutrition is key to preventing numerous health issues.

From Mouth to Body: Cancer and Other Illnesses
Poor oral hygiene is far more than a cosmetic concern. A study published in the UEG Journal linked poor oral health to an increased risk of liver cancer. Pathogenic oral bacteria can enter the bloodstream and migrate to the liver, potentially causing damage and increasing cancer risk. Likewise, bacteria associated with gum disease have been shown to play a role in the development of cardiovascular disease and diabetes.

How Can You Protect Your Health?
Prevention is essential. Here are several ways to reduce the risk of harmful bacteria spreading from the mouth:

  • Daily dental care: Brushing twice a day, flossing, and using interdental brushes should form part of your everyday routine. Proper cleaning prevents bacterial overgrowth and helps guard against tooth decay and gum disease.

  • Regular dental check-ups and professional cleanings: Early detection and treatment of tooth decay and gum inflammation can help prevent bacterial spread.

  • Supporting a healthy microbiome: A balanced diet rich in vitamins and minerals, reduced sugar intake, and targeted supplements—such as molecular hydrogen—can support gum health and reduce inflammation.

Molecular Hydrogen and Oral Health
One emerging option for promoting oral health is the use of molecular hydrogen, available in products such as hydrogen-rich water or H2 Dent Care. Molecular hydrogen offers antioxidant and anti-inflammatory benefits that may help to reduce oxidative stress in the mouth and support gum regeneration. Regular use can aid in prevention as well as complement treatment of gum disease. Start your oral care routine each morning by rinsing with hydrogen water—before breakfast!

Oral health has a profound impact on the health of the entire body. Caring for your teeth and preventing the spread of bacteria from the mouth are not only vital for avoiding tooth decay but also crucial in protecting the brain, heart, and other essential organs. As science increasingly shows, a healthy mouth is the foundation of a healthy life.

Janské lázně SPA and hydrogen therapy

Janské lázně SPA and hydrogen therapy

Janské Lázně has long held a reputation as one of the premier spa destinations in the Czech Republic. Nestled in the Krkonoše Mountains, it also serves as an ideal starting point for sports and recreational activities. In addition to its renowned electroacupuncture treatments—an innovative technique that combines traditional acupuncture with advances in physical medicine and offers hope especially to those with spinal cord injuries—the spa has also embraced the increasingly popular molecular hydrogen therapy.

Visitors to Janské Lázně can enjoy a wide array of experiences, from the spa’s Aquacentre featuring a pool, whirlpools, and saunas, to the famous children’s treatment facility Vesna, as well as stylish hotels and cafés hosting concerts, exhibitions, talks, dances, and markets.

Often referred to affectionately as “Jánky” by returning guests, this spa jewel of the Krkonoše specialises in a wide range of therapeutic services. It is the perfect destination for anyone seeking relief from conditions such as musculoskeletal disorders, post-injury or post-surgery recovery, neuromuscular and neurological conditions, asthma, respiratory issues, paralysis, multiple sclerosis, or oncological diagnoses.

Vesna: A Beloved Haven for Children’s Healing
The Vesna children’s spa facility at Janské Lázně has gained global recognition for its successful treatment of children affected by polio. The local spring water, discovered in 1934, shares similar therapeutic properties with the famous Warm Springs in Georgia, USA—a fact noted by Dr Viktor Sellner, who introduced treatment here in 1935. Vesna’s unique mountain location provides a serene atmosphere ideal for rehabilitation.

A particularly popular offering is the self-funded hydrogen therapy stay using H2 Medical devices. Parents of children suffering from respiratory difficulties often choose this option, and many decide to purchase a molecular hydrogen generator for home use following their visit.

Molecular hydrogen has anti-inflammatory and regenerative properties, combats the effects of viral infections, and is the most powerful antioxidant known. Hydrogen-enriched water boosts energy, reduces fatigue, and supports the body in fighting lifestyle-related diseases. The treatment programme includes hydrogen inhalation, full-body bubble baths infused with molecular hydrogen, hydrogen water therapy, and more.

Fast-Acting Hydrogen Therapy
Since January 2023, children undergoing treatment at Janské Lázně have had access to molecular hydrogen therapy using devices from H2 Medical Technologies. “From our experience, parents especially appreciate the reduced frequency and severity of recurrent respiratory infections in their children,” says Dr Pavla Fišerová, a physician on the spa’s rehabilitation team. “Mothers with children in large school groups often report noticeable improvements even during their stay, compared to previous visits. We’ve also seen positive effects on post-traumatic healing.”

Monika Stránská, mother of seven-year-old Magdalénka—who visits Janské Lázně for neurorehabilitation—was delighted by the therapy’s effects. “She inhaled molecular hydrogen twice a day and seemed so energetic. She hardly needed a nap after lunch and appeared happier overall. We’ve tried many intensive programmes elsewhere, but nothing had the same effect.”

A Breakthrough in Paralysis Treatment
Janské Lázně is at the forefront of an innovative treatment approach for patients with mobility impairments: electroacupuncture. This therapy, which combines traditional acupuncture with modern electrostimulation, offers new hope for those with spinal cord injuries and other serious health conditions. It has already brought life-changing improvements to over 700 patients.

By combining acupuncture needles with electrical stimulation, the treatment helps restore the function of damaged nerve pathways—offering significant improvement and a renewed quality of life.

Tip: Fancy a Long Weekend in the Krkonoše?
Relax in the spa’s wellness zone, indulge in delicious desserts at Kolonáda Café, or enjoy a trip to the cinema. Discover a true oasis of calm in the unique climate of Janské Lázně—now with 20% off all wellness stays.

Clients of Teplice nad Bečvou Spa enjoy hydrogen therapy

Clients of Teplice nad Bečvou Spa enjoy hydrogen therapy

Teplice nad Bečvou Spa: A Pioneer in Hydrogen Therapy

Teplice nad Bečvou Spa has become one of the leading providers of hydrogen therapy in the Czech Republic. Since 2020, this innovative treatment has been gaining popularity among clients who value its beneficial effects on overall health and immunity. “It appears that hydrogen supports the effectiveness of traditional spa therapy,” says Chief Physician Gabriela Hanslianová.

The spa offers hydrogen therapy to self-paying clients in various forms, including inhalation, drinking cures, full-body or partial baths enriched with molecular hydrogen, and specialised massages. The equipment and supplementary products are supplied by H2 Global Group, an Ostrava-based company specialising in the production and distribution of hydrogen-based technologies.

“Molecular hydrogen has proven to be a powerful complement to our traditional spa treatments,” explains Dr Hanslianová. “We use it to enhance the effects of hydrotherapy—both in baths and massages—but inhalation remains the most popular application among our clients.”

Dr Hanslianová and her team were among the first to introduce hydrogen therapy within a state-run spa facility in the Czech Republic. “I’ve been interested in the effects of hydrogen for a long time, but it wasn’t until 2020 that we had the chance to explore its potential in spa medicine more closely, during a visit to Dr Peták’s Sanatorium in Mariánské Lázně. Since then, we’ve been using it in Teplice nad Bečvou. The mysteries of hydrogen are still being uncovered, but it seems to enhance the effects of conventional spa treatments,” she adds.

Celebrating the Spa Season with Hydrogen in the Spotlight
The subsidiary company H2 World Health & Beauty, part of H2 Global Group, will join Teplice nad Bečvou Spa for the Opening of the Spa Season and Spa Run, taking place on Saturday 18 May at the spa complex.

This popular event will offer clients a chance to explore the benefits of hydrogen therapy first-hand, try H2 PREMIUM Hydrogen Water and other hydrogen-based supplements, and take part in a 5, 12, or 21 km run. A lively accompanying programme will round out the day, with the highlight being a performance by Jiří Pavlica and his ensemble Hradišťan.

Gabriela Hanslianová M.D.: Hydrogen increases the effects of our spa

Gabriela Hanslianová M.D.: Hydrogen increases the effects of our spa

MUDr. Gabriela Hanslianová works as the head of spa and rehabilitation care at the Lázně Teplice nad Bečvou. The history of this spa dates back to 1553. The spa is especially famous for its excellent cardiac rehabilitation, especially in the field of prevention of heart and stroke. Thanks to the cooperation with H2 Global Group, the Lázně Teplice nad Bečvou now also offers its guests treatments enriched with Molecular Hydrogen®.
We asked the headmistress for an interview.

Mrs. Chief Medical Officer, what is the current awareness of the Czech public about spa treatments with molecular hydrogen? And what is the feedback from spa guests who have undergone these treatments with you?

“Many of our clients are experiencing molecular hydrogen for the first time directly at our spa, either on the basis of a doctor’s recommendation, or it is the clients themselves who share their impressions of the treatments. Recently, I have seen the gradual introduction of hydrogen in other spas, I know that it is used in Janské Lázně or Slatinice.

At first, the response is somewhat embarrassing, as hydrogen is a tasteless and odourless gas, so you hardly notice anything during the treatment. Generally speaking, however, the more exhausted the body is, the faster you start to notice the effects of hydrogen on yourself.”

How long has your spa been using molecular hydrogen and in what form?

“We have been using hydrogen for about 3 years in the form of inhalations, most often with patients after a covid, and you can also ‘taste’ non-traditional forms of hydrogen use – full-body baths, but also partial – hand and foot baths, you can also try massages with hydrogen.

According to our experience, hydrogen enhances the effect of traditional spa treatments. From an empirical point of view, a spa treatment should last 3-4 weeks, but in today’s hectic times few people can afford it, so we use it mainly for self-payers whose stays are significantly shorter.”

 

An interesting hydrogen scientific study is currently underway in cooperation with Associate Professor Michal Botek from the Faculty of Physical Culture of Palacký University in Olomouc. What is the aim of this study and are any results already known?

“In this study, we are investigating the effect of four weeks of molecular hydrogen inhalation on the change in the functional state of the organism in spa patients suffering from inflammatory rheumatic health problems. This is a double-blind study, meaning that neither the patients, nor the referring physicians, nor even the researchers evaluating the study know until the last minute whether the patient is inhaling hydrogen or air. I am very curious about the outcome of this study, as it already looks very interesting after ‘examining’ a small number of participants. I think that this gas will surprise us in many ways. But we cannot predict the outcome of the study.”

What types of stays and treatments involving molecular hydrogen can people choose from at your spa in 2023?

“For this year we have decided to simplify the choice of stays for our clients. You can taste the most hydrogen in a week-long stay called Molecularia, in which you can recharge during one week with a full-body whirlpool, an upper or lower limb whirlpool, you can also try a molecular hydrogen back and neck massage as well as a hand massage, paraffin enriched with molecular hydrogen and of course daily hydrogen inhalations. You can certainly add all the treatments listed above to any stay.”

How do you, as a physician, see the future of molecular hydrogen in the Czech health, spa and wellness sector in the next ten years?

“Even more domestic studies will be needed for molecular hydrogen to make its way into classical Western medicine, and perhaps the spa industry is the right way to help this happen. There are several studies on the miracle waters of Lourdes and many of them agree that it is the increased amount of molecular hydrogen that is behind their fame. In our experience, this element also enhances the effects of our time-honoured treatments, so in these hectic times when we want to speed things up, I believe it will find its place.”

Can we please conclude by asking: Do you use molecular hydrogen-based products and treatments yourself?

“Yes, I use H2 Immunity DRINK, which for me has an effect similar to some of the touted energy drinks.”

 

Pictures: Lázně Teplice nad Bečvou a.s.

H2 Global Group
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