“Hydrogen protects athletes’ bodies from injury!”

“Hydrogen protects athletes’ bodies from injury!”

by | Mar 7, 2025 | Sport

Former national athlete and current director and coach of the Ostrava Individual Sports Centre Tatiana Netoličková is a fan of hydrogen technology. That is why she recommends H2 Health&Beauty products to her charges, because she wants the best not only for their performance, but especially for their recovery and as injury prevention.

You are the director of the Individual Sports Centre Ostrava. Could you introduce the centre, who it is for and how it works?
I have been the director of CISO for 17 years. I try to help out in training as well. We include in our centre representatives from our region, not only athletes, but we have 26 sports included, including disabled athletes. We currently have 80 athletes with us, looked after by 50 coaches. Without the financial support of the region, the City of Ostrava and regional sponsors, including H2 Global Group, we would not be able to function and we are grateful to all of them.

You prepare young promising athletes. How does the athletic training of today’s talents differ from yours when you were competing?
This question cannot be answered unequivocally, because each of the 26 sports has a specific preparation, and in athletics in particular, not everyone trains according to one standard, it is strictly individual. I just think that some coaches lack a bit of patience, they want to have successful charges too early and train a lot at an early age.

How’s today’s preparation looking? Apart from training, does it include, for example, physiotherapy or some psychological hygiene of athletes, do you also deal with the diet and lifestyle of your charges?
Yes, we try to keep them healthy first and foremost, we insist on annual stress tests at the Sports Medicine Department, where they take care of our “sheep” (laughs). Many of them have already learned to deal with healthy nutrition on their own, they understand that they can’t do without it and it affects their performance a lot. We have guided some of them to this through the seminars we also organize in our camps. Of course, recovery, mental coach, supplementation… these are things that we can’t imagine the training process without nowadays.
You and CISO athletes use products with molecular hydrogen. How do you evaluate its effects?
The molecular hydrogen from H2 Health&Beauty products has been used by CISO athletes for several years because it is beneficial for their demanding training. These exceptional products reach all parts of the body as an antioxidant, eliminate fatigue, break down lactic acid after a hard workout and help the body recover faster. But it is there for us especially as a preventive element, it protects the athletes’ body from injury, so they can perform at their best and can fulfil their dreams.

You and CISO athletes use products with molecular hydrogen. How do you evaluate its effects?
The molecular hydrogen from H2 Health&Beauty products has been used by CISO athletes for several years because it is beneficial for their demanding training. These exceptional products reach all parts of the body as an antioxidant, eliminate fatigue, break down lactic acid after a hard workout and help the body recover faster. But it is there for us especially as a preventive element, it protects the athletes’ body from injury, so they can perform at their best and can fulfil their dreams.

Sport and regeneration: Hydrogen is the trend for 2024

Sport and regeneration: Hydrogen is the trend for 2024

by | Mar 7, 2025 | Sport

Physical exercise is the foundation of a healthy lifestyle, but effective recovery is also the key to optimal results. In 2024, we’re seeing new trends shaping the ways athletes recover their bodies after a tough workout. One of the main topics receiving increased attention is molecular hydrogen.

Molecular hydrogen: A new dimension in regeneration
More and more athletes and fitness enthusiasts are turning to molecular hydrogen as part of their recovery routine. Studies suggest that hydrogen may have significant antioxidant and anti-inflammatory properties that can help improve muscle recovery and reduce fatigue. This innovative method uses the properties of hydrogen to promote rapid recovery of the body after a strenuous workout or exercise. Hydrogen therapy consists of three main elements: bathing, drinking hydrogen water and inhalation.

OLYMPIC CHAMPION ALEŠ VALENTA HAS BEEN USING THE EFFECTS OF MOLECULAR HYDROGEN FOR SEVERAL YEARS. PHOTO: ALEŠ VALENTA

Most often, molecular hydrogen is administered in the form of hydrogen-enriched water, which is an easily acceptable way to incorporate the rich recovery benefits into an athlete’s daily routine. Hydrogen baths in a special H2 SPA tub have become a popular method for fast recovery for athletes. The tub allows you to provide a unique, rejuvenating and regenerative experience. It includes a high-pressure generator that creates nanobubbles filled with hydrogen. This allows hydrogen to enter the body where it can help reduce inflammation, relieve muscle tension and improve circulation.

A proponent of regenerative hydrogen therapy is, for example, the Olympic champion in acrobatics on skis Aleš Valenta, who uses products from the Czech hydrogen leader H2 World Health and Beauty. “Even in my 50s, I try to do sports every day. I play hockey, I ride my bike, I ski. I use molecular hydrogen as a daily supplement to stay fit. I take Forte in the morning, Slim&Fit after lunch and Dent Care in the evening. Of course, I wash it all down with water enriched with molecular hydrogen from the generator.”

Hydrogen regeneration therapy represents a new and innovative approach to rapid recovery after physical exertion. This method combines relaxation, hydration and the direct action of antioxidants on the body, which can help athletes achieve optimal performance and maintain a balanced and healthy recovery. With the growing interest in hydrogen therapy, it is expected to become an increasingly common part of training plans and recovery strategies for athletes around the world.

Ice water regeneration
One of the traditional and increasingly popular approaches to recovery after strenuous athletic performance is the use of ice water. Also known as cryotherapy, this method uses the cold action of water to speed muscle recovery and reduce inflammation.

How does it work? When you immerse yourself in ice water, the surface tissues are rapidly cooled to a temperature of around 10 degrees Celsius. This process causes a reflex contraction of blood vessels, which reduces blood flow to the affected areas and helps to reduce inflammation and swelling.

Yoga and meditation
Nowadays, with sport becoming an increasingly important part of lifestyle, new and effective ways are being sought to maximise recovery and restore the body after a tough workout. Trends for 2024 include integrating yoga and meditation into athletes’ recovery routines. These ancient practices offer many benefits to help the body recover and enhance mental and physical well-being.

Yoga is a comprehensive system of exercise that combines physical postures (asanas), breathing (pranayama) and meditation. The asanas of yoga not only help open and stretch muscles, improve flexibility and range of motion, but also strengthen the muscles of the center of the body, which can contribute to better stability and injury prevention. But yoga in particular should help reduce stress and tension levels, which has a positive effect on overall well-being and mental health. Meditation is then thought to result in calming the mind, improving sleep, increasing concentration and increasing overall mental resilience.

A personalised approach to recovery
Another trend in post-sport recovery is the emphasis on an individual approach. Each athlete has unique needs and recovery strategies should be tailored to specific goals, exercise intensity and personal health status.

This means that recovery techniques may include other recovery methods such as massage, sauna, stretching, cold baths or relaxation exercises, among others.

Technologies that promote regeneration
In 2024, we also see the rise of technologies aimed at supporting regeneration. Electrical stimulation devices, compression garments and massage equipment are increasingly popular options for athletes looking for a quick and effective way to recover their bodies after a tough workout.

Recovery after sport is a key element of any training plan. In 2024, we are seeing new trends that include molecular hydrogen as a potential means to promote recovery, a personalized approach to body recovery and the use of modern technology. It is important that each athlete finds their own recovery regime to help them achieve optimal results and keep their body fit.

With hydrogen water for better performance and faster recovery

With hydrogen water for better performance and faster recovery

by | Mar 7, 2025 | Sport

Hydrogen water is becoming an increasingly popular trend in the world of sports and fitness. Consuming hydrogen water can have a positive effect on performance during sporting activities, including running. How exactly can it help runners achieve better results?
 
Improves muscle recovery
One of the main benefits of hydrogen water is its ability to help with muscle recovery after physical activity such as running. According to scientists, hydrogen has powerful antioxidant properties that help neutralize free radicals and reduce inflammation in the body. This can lead to faster recovery after a workout and reduced muscle soreness.
 
Promotes hydration
Proper hydration is crucial for optimal performance while running. Hydrogen water can help improve hydration due to its ability to penetrate cells faster than regular water. This means runners can hydrate faster and more efficiently, which can lead to better performance.
 
Reducing fatigue and improving endurance
Studies suggest that consuming hydrogen water can reduce fatigue and improve endurance in runners. This is likely due to hydrogen’s ability to eliminate the effects of oxidative stress, which can lead to fatigue during long running workouts or races.
 
3 tips for great recovery:
1. Adequate rest: Remember to give your body plenty of time to rest between training days. Quality sleep and recovery are key to building strong muscles and preventing overtraining.

2. A balanced diet: A diet rich in protein, healthy fats, fruits and vegetables can help provide your body with the nutrients it needs to recover quickly after training.

3. Recreational activities: Treat your body to yoga, swimming or cycling, which can help release muscle tension and increase flexibility.
 
Want to experience the effects of hydrogen water? Try H2 PREMIUM Hydrogen Water, which contains dissolved molecular hydrogen in an extremely high concentration. This innovative drink can be a useful supplement if you’re looking for a way to maximize your performance and improve post-workout recovery.

Scientists claim: A healthy mouth equals a healthy body and brain

Scientists claim: A healthy mouth equals a healthy body and brain

by | Mar 7, 2025 | Stomatology

Oral Health: A Gateway to Whole-Body Wellbeing

Oral health is not merely a matter of a bright smile and fresh breath. A growing body of scientific evidence suggests that bacteria residing in the mouth may have far-reaching consequences for overall health, potentially contributing to serious conditions such as heart disease, Alzheimer’s disease, and even cancer. These findings underline the importance of dental care and the prevention of pathogenic bacteria spreading into the bloodstream and beyond.

What Is the Oral Microbiome?
The oral microbiome is a complex community of microorganisms inhabiting the mouth. This includes bacteria, fungi, viruses, and other microbes that together form a unique ecosystem. While many of these organisms play a beneficial role in maintaining oral health, others can lead to tooth decay, gum disease, and other disorders if they multiply excessively. Maintaining balance within this microbiome is essential—disturbances caused by poor hygiene or an unhealthy diet can lead to inflammation and allow harmful bacteria to enter the bloodstream, potentially affecting the entire body. Supporting a healthy microbiome through proper oral hygiene and balanced nutrition is key to preventing numerous health issues.

From Mouth to Body: Cancer and Other Illnesses
Poor oral hygiene is far more than a cosmetic concern. A study published in the UEG Journal linked poor oral health to an increased risk of liver cancer. Pathogenic oral bacteria can enter the bloodstream and migrate to the liver, potentially causing damage and increasing cancer risk. Likewise, bacteria associated with gum disease have been shown to play a role in the development of cardiovascular disease and diabetes.

How Can You Protect Your Health?
Prevention is essential. Here are several ways to reduce the risk of harmful bacteria spreading from the mouth:

  • Daily dental care: Brushing twice a day, flossing, and using interdental brushes should form part of your everyday routine. Proper cleaning prevents bacterial overgrowth and helps guard against tooth decay and gum disease.

  • Regular dental check-ups and professional cleanings: Early detection and treatment of tooth decay and gum inflammation can help prevent bacterial spread.

  • Supporting a healthy microbiome: A balanced diet rich in vitamins and minerals, reduced sugar intake, and targeted supplements—such as molecular hydrogen—can support gum health and reduce inflammation.

Molecular Hydrogen and Oral Health
One emerging option for promoting oral health is the use of molecular hydrogen, available in products such as hydrogen-rich water or H2 Dent Care. Molecular hydrogen offers antioxidant and anti-inflammatory benefits that may help to reduce oxidative stress in the mouth and support gum regeneration. Regular use can aid in prevention as well as complement treatment of gum disease. Start your oral care routine each morning by rinsing with hydrogen water—before breakfast!

Oral health has a profound impact on the health of the entire body. Caring for your teeth and preventing the spread of bacteria from the mouth are not only vital for avoiding tooth decay but also crucial in protecting the brain, heart, and other essential organs. As science increasingly shows, a healthy mouth is the foundation of a healthy life.

Molecular Hydrogen in the Dentist’s Chair

Molecular Hydrogen in the Dentist’s Chair

by | Mar 7, 2025 | Stomatology

Experienced Dentist Dr Lubomír Beran: “Hydrogen-Based Therapies Truly Make a Difference”

Dr Lubomír Beran, an experienced dental surgeon and clinical advisor to the private AJNA dental clinic and emergency service in Ostrava, welcomes every innovation in his field with open arms. When he first learnt about the effects of molecular hydrogen on the human body, he didn’t hesitate to try it himself—and soon after began applying it in patient care at his clinic. His enthusiasm is unmistakable. “I can see and feel for myself that these therapies are outstanding,” he says.

With over 40 years of experience in oral surgery and implantology, Dr Beran currently runs a successful dental and aesthetic centre in Velký Třebešov. Known for his professional and compassionate approach, the 72-year-old dentist remains as passionate about dentistry as ever. “People ask why I haven’t retired yet—why I’m not relaxing somewhere,” he laughs. “I tell them, are you mad? I’m only halfway through my life! I’m planning to live to 150! And I know I will! I keep discovering new things I want to do, and that keeps me going. Telling people this gives me energy—it’s what drives me forward, even though my body is already worn out.”

Ostrava’s Dental Reality: A Neglected Smile
When Dr Beran began treating patients in Ostrava, he was taken aback by the poor state of many people’s teeth. Often, he would guess a patient’s age to be 20 years older than their medical records suggested—simply by looking at their oral condition. “The most common issue is severe neglect. People only come to us when the pain becomes unbearable and they manage to save up some money. Very few arrive with just two or three minor problems—those patients bring me real joy.”

Unfortunately, many new patients at the AJNA clinic hadn’t seen a dentist in up to seven years. Often, they only discover their previous dentist has retired or removed their medical file once the pain begins. Suddenly, urgent dental care is needed, and they’re willing to invest to relieve the pain and, ideally, save their teeth. However, as Dr Beran points out, years of neglect usually leave a devastating mark. “When we do a CT scan, what we find is often shocking. In most cases, two-thirds of the teeth have to be removed. Some can be saved, or we might find just one or two healthy teeth left—at that point, it’s not worth keeping them. So, we extract everything, provide temporary dentures, and after a healing period, we proceed with prosthetic treatment.”

Hydrogen Therapy for Recovery
It is during this post-surgical recovery phase that patients are introduced to molecular hydrogen. “If we agree to remove, say, an entire jaw, we’re left with a large wound. This is where hydrogen makes a huge difference. I’m absolutely convinced of its benefits. It significantly accelerates healing and, importantly, reduces pain. Patients tell us the very next day that they barely felt any discomfort. That’s remarkable—it’s a single application and the effect is clear.”

Dr Beran praises hydrogen-based therapies and plans to incorporate them even more widely in his practice. “I can truly feel their effectiveness. We’re actively testing them with patients. We have a dental hygienist here who’s equipped with a full range of hydrogen products. She explains everything to patients and, if they’re interested, also supplies the products. After more complex procedures—like wisdom tooth extractions—we send patients to her. They then relax for half an hour with music while inhaling molecular hydrogen,” he adds with delight.

“We’re still in the early stages, but I’m considering setting up a dedicated hydrogen therapy room for patients after treatments from all our clinics. After all, any dental procedure is stressful. Why not offer a space to relax and inhale hydrogen?” he reflects. Stress, he explains, is a key factor in the production of free radicals, and current research shows molecular hydrogen helps balance those with beneficial antioxidants. “I was introduced to hydrogen through our partner organisation at H2 Global Group, with whom we’re working on several fascinating joint projects aimed at supporting patient health more effectively. I learnt that molecular hydrogen has a significantly positive impact on the nervous system, helps rejuvenate the body, strengthens the immune system, and visibly aids in managing stress.”

The Future of Dentistry—Near and Far
Thanks to innovations like molecular hydrogen, Dr Beran believes he’ll be able to keep helping patients for another 50 years. “Modern life is incredibly hectic. People sleep poorly, eat badly, and that takes a toll on the body. Luckily, we now have people bringing forward ways to support health not just with pharmaceuticals—many of which cause side effects that require further medication—but with natural and supportive alternatives. Hydrogen is one of them.”

Dr Beran is also dedicating much of his time, alongside a team of fellow dentists, to a project aimed at opening up to 300 new dental practices across the Czech Republic—ensuring that everyone has access to their own dentist and to high-quality, insurance-covered care. He and his colleagues have also succeeded in reviving a tradition in the Jeseník region: providing schoolchildren with regular dental care directly in schools. “It was a nightmare in terms of legislation—getting all the permissions just to examine a child. But we did it, and I’m genuinely proud of that,” he concludes.

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